Resources

Yoga Nidra - Guided Meditations taught by Kelsey

Enjoy yoga nidra laying down in comfortable clothing, preferably with a pillow under your head and blanket over your body for extra warmth and relaxation.

YOGA Accessories / Props

• i Yoga Props - For all your online prop needs: eye pillows, bolster, blankets and more

Yoga Resources Online

• Yoga Nidra Network - Free recordings of yoga nidras (guided relaxations)

MENTAL HEALTH RESOURCES

• Lifeline: 13 11 14
  Crisis Support and Suicide Intervention

• Beyond Blue
  Australian mental health and wellbeing support

• Smiling Mind - app
  Australian nonprofit mental health and wellbeing app

• Clear Fear - app
  App for working with anxiety