Resources


Guided Meditation & Relaxation taught by Kelsey

Enjoy this practice laying down in comfortable clothing, preferably with a pillow under your head and blanket over your body for extra warmth and relaxation.

MENTAL HEALTH RESOURCES

  • Lifeline: 13 11 14
    Crisis Support and Suicide Intervention

  • Beyond Blue
    Australian mental health and wellbeing support

  • Smiling Mind - app
    Australian nonprofit mental health and wellbeing app

  • Clear Fear - app
    App for working with anxiety