Resources
Guided Meditation & Relaxation taught by Kelsey
Enjoy this practice laying down in comfortable clothing, preferably with a pillow under your head and blanket over your body for extra warmth and relaxation.
MENTAL HEALTH RESOURCES
Lifeline: 13 11 14
Crisis Support and Suicide InterventionBeyond Blue
Australian mental health and wellbeing supportSmiling Mind - app
Australian nonprofit mental health and wellbeing appClear Fear - app
App for working with anxiety