IN Person Classes

All classes are held at OUR YOGA SPACE - Mosman, NSW Australia

Tuesday 9:15am - Hatha Yoga

Friday 10:30am - Restorative Yoga

Yoga Therapy

Private lessons afford you the opportunity to have a practice designed and catered to meet the unique needs of your mind and body.  

Yoga therapy sessions are designed to help you with a specific issue or need such as back pain, injury, stress, mental health, trauma and more.

Corporate Yoga or Meditation

Yoga or meditation in your office
— Or Via Live Stream —

Wellness events, 8 week sessions, 6 month & 1 year packages

After many years working as an advertising and marketing professional in New York City, I can empathise with the stress, pressure and fast paced environment you may experience at work.  As I personally know how useful my yoga and meditation practice was for my health and well-being, it would be my immense pleasure to assist you and your colleagues with classes in your office, tailored to suit your needs and physical abilities. 

Benefits:

• Reduced stress / Increased productivity / Boosted moral / Encourages bonding and open lines of communication / Improved strength and flexibility / Higher energy levels / Increased creativity / Increased health & well-being

Past Clients: 

Law Firms / Advertising Agencies / Real Estate Company