DO YOU WANT TO BE SEEN AND HEARD?
Do you long for Deep connection? with yourself
and your loved ones?
Do you struggle to find time for yourself?
Do you feel like you don’t even know who you are?
Maybe you’d like to know yourself better?
Have you just gone through a big life change that has shaken your sense of identity and who you are? Let’s work together to find a new meaning and purpose in your life and re-set your sense of yourself and your identity in this next phase of your life.
Reaching out for support is the first brave step to creating meaningful change in your life.
Available Services:
Individual talk therapy sessions to discuss what troubles you and find your way through.
Attend a group class or work therapeutically, one-to-one, using the mind and body practices of yoga to enhance your wellness.
Corporate Wellness
Yoga, meditation and more for your workplace’s well-being. Classes and one to one sessions online or in person
I can help with:
Counselling & Psychotherapy:
Transition to motherhood
Post Partum Depression & Anxiety
Boundary difficulties
Finding a sense of self
Overcoming people pleasing
Counselling & Psychotherapy:
Navigating life transitions & changes
Stress & Anxiety
Trauma
Self Esteem
Relationship difficulties
Exploring childhood wounds
Yoga Therapy:
Injury Rehab
Creating a personalised yoga practice
Learning to meditate
Workplace Wellbeing
Burn-out
Trauma informed yoga
Hello!
I’m Kelsey, a counsellor / psychotherapist & a yoga teacher
working in private practice in Sydney, Australia:
Wycombe Clinic - Neutral Bay, Sydney
Online via telehealth - anywhere in the world
I would love to connect with you, to see you and hear you and help you navigate this difficult spot in your life.
I have a special interest in deep healing work, taking you beyond the standard cognitive behavioral therapy (CBT) strategies and tools, into the core of what troubles you. My passion is helping people going through major life transitions that have rocked the core of who they are and need to reset a sense of identity, purpose and meaning in their lives.
I can also help you with your stress and anxiety and their impact on your life as well as to explore your childhood and how those early patterns show up in your life now. We will work together to deepen your self awareness, self compassion and increase your agency and choice in your life.
I use an integrated approach to psychotherapy which draws on a variety of modalities including:
Person Centred Therapy
Gestalt Therapy
Somatic / Embodiment Work
Mindfulness Approaches
Internal Family Systems / Parts Work
Depth Enquiry (DE)
EMDR
Through a deeper sense of yourself, the process of long-lasting healing can begin.
