Feeling Anxious, Overwhelmed or not like yourself lately?

When life changes, your inner world can change too.

Even when everything looks “fine” from the outside, something inside can feel unsettled, unfamiliar, or out of sync with who you are.

Big transitions — endings, beginnings, identity shifts, loss, burnout, becoming a parent, career upheaval — often stir up old patterns and emotional responses you didn’t expect.

You might notice that you:

• Can’t slow down your thoughts, even in calm moments

• Feel reactive, overwhelmed, or flooded in relationships

• Sense that the past still echoes in the present, but aren’t sure how to reach it

• Are tired of being the steady one who keeps everything together

• Feel disconnected from yourself, unsure of who you’re becoming

• Slip into perfectionism, people-pleasing, or self-criticism when life gets tender

These responses aren’t character flaws. They’re intelligent nervous system adaptations — shaped by earlier experiences, resurfacing now because you’re at a threshold in your life.

Your system is asking for attention, not judgment. And it’s possible to meet it with curiosity, compassion, and support.

When we sit together, we move beyond strategies and quick solutions. This is depth work — grounded in Gestalt psychotherapy, somatic awareness, EMDR, and the belief that healing happens through contact, presence, and the gentle unfolding of your own wisdom.

We explore how your history shaped your patterns, how the body carries what hasn’t been resolved, and how your current transition is inviting a new way of being.

You’ll learn to notice your body’s cues, understand what’s happening in the moment, and create more space to respond rather than react. We move at the pace your system can hold — never pushing, always attuning.

This type of therapy can help you:

• Help you make sense of your anxiety, triggers, and emotional patterns

• Shift relational habits that no longer fit who you are becoming

• Reconnect with your body in a way that feels safe, grounded, and empowering

• Gently process stored trauma so it has less hold over your present

• Feel more settled, more present, and more at home in your own experience

This is a collaborative, experiential process — blending nervous system science with the relational depth of Gestalt work. It’s not about “fixing” you.

It’s about reclaiming the parts of yourself that got lost along the way.

You don’t have to navigate this alone

True change doesn’t come from trying harder.
It comes from understanding yourself more deeply, honoring your body’s signals, and giving space to what has long needed attention.

If you’re ready to feel more grounded, more connected, and more like yourself again, I’d be honored to walk with you.

The first step doesn’t have to be perfect — it just has to be honest.

Frequently Asked Questions

I look forward to hearing from you!