Over the next few blog posts, I'll be offering yoga tools to help relieve stress and anxiety.  My passion in teaching yoga is helping others find a sense of ease and relaxation in our busy world.  I personally came to yoga for the same reason.  It was a refuge from the chaos of New York City and my high pressured marketing job in television.  Now, I rely on a few specific postures, movements, breathing, meditations and chanting while going through particularly stressful times in my life.